Weigh In record (no journal entry) for 10 September 2019
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165.8 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1289 kcal
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Fat: 67.23g | Prot: 65.98g | Carb: 104.93g.
Breakfast: Canastra Queijo Minas Artesanal, Yoki Tapioca. Lunch: Salada de Folhas, Cupim Assado, Suflê de Legumes. Dinner: Suflê de Legumes, KFC Farofa, Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado. more...
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gaining 0.2 lb a week
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