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ate alot today
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162.0 lb
Lost so far: 1.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2083 kcal
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Fat: 77.40g | Prot: 66.56g | Carb: 288.36g.
Breakfast: French or Vienna Bread (Includes Sourdough), Jelly Doughnut, Fruit Punch (Frozen Concentrate, with Water). Dinner: Chocolate Ice Creams, Chicken Vegetable Soup (with Equal Volume Water, Canned), Angel Food Cake with Icing. more...
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2203 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Weight Training (moderate) - 5 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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