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castlegull
Journal
10 Sep 19
castlegull's Journal, 10 September 2019
castlegull's Profile
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coming off very slowly.
298.8 lb
Lost so far:
87.2 lb
.
Still to go:
69.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2019:
1724 kcal
Fat: 38.29g | Prot: 85.25g | Carb: 266.74g.
Breakfast:
Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea.
Lunch:
Lipton Brisk Raspberry Iced Tea, Brown Rice, Green String Beans, Skinless Chicken Breast.
Dinner:
Pasta with Meat Sauce, Honest Tea Half Tea & Half Lemonade.
Snacks/Other:
Bananas .
more...
3302 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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