Weigh In record (no journal entry) for 10 September 2019
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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433 kcal
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Fat: 8.29g | Prot: 46.12g | Carb: 40.60g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Ikan, Sup Ayam, Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
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steady weight
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alingrace16's weight history
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