Weigh In record (no journal entry) for 10 September 2019
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176.0 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1417 kcal
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Fat: 71.76g | Prot: 48.55g | Carb: 147.35g.
Breakfast: Apex Iced Peanut Butter Brownie Delight, Hunt's Sugar Free Orange Jello Snack Pack. Lunch: Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Nabisco Chips Ahoy! with Reese's, Mars Milky Way Midnight, Nabisco Premium Soup & Oyster Crackers, Maruchan Instant Lunch - Hot & Spicy Beef. Dinner: Bakers Square French Silk Pie, Butterhead Lettuce (Includes Boston and Bibb Types) , Fresh Selections Cole Slaw, Trader Joe's Ground Pork 80/20. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 2.8 lb a week
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