Mutiarazl's Journal, 10 September 2019

115.7 lb Lost so far: 3.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

877 kcal

Fat: 29.15g | Prot: 44.86g | Carb: 109.42g.   Breakfast: Simba Choco Chips (30g). Lunch: Nasi Putih, Fried Tofu , Fried Chicken Breast No Coating (Skin Eaten), Ultra Milk Susu UHT Rasa Coklat. Dinner: Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Tango Waffle. more...

1444 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...