Weigh In record (no journal entry) for 10 September 2019
|
183.0 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2019:
|
1377 kcal
|
Fat: 55.03g | Prot: 72.03g | Carb: 151.00g.
Breakfast: Factura con Crema Pastelera, Café. Lunch: Naranjas Ombligonas, Pasta con Salsa de Carne. Dinner: Mandarinas, Puré de Papa, Milanesa de Pollo. Snacks/Other: Carrefour Galletitas Dulces con Chips de Chocolate, Café Cortado. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ale_Sosa's weight history
|