Ni Made Ari Setyarini's Journal, 10 September 2019

Weigh In record (no journal entry) for 10 September 2019
149.9 lb Lost so far: 59.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2019:
90 kcal Fat: 2.00g | Prot: 7.00g | Carb: 11.00g.   Breakfast: Garam, Shirataki Mie Basah Matang. Lunch: Soylicious Soybean Milk Unsweetened. more...
2085 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week



     
 

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