Weigh In record (no journal entry) for 10 September 2019
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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2305 kcal
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Fat: 109.64g | Prot: 104.56g | Carb: 224.69g.
Breakfast: Gartenkrone Cornichons, Dat Backhus Laugen Käsestange, Finn Crisp Roggenvollkornknäcke Rustikal, Philadelphia Doppelrahmstufe (30g), Grillido Bratwurst Spanien, REWE Delikatess Hinterschinken , Kaffee mit Milch. Lunch: Chiquita Banane, Pfirsiche. Dinner: Plattpfirsich, Mövenpick Maple Walnuts. Snacks/Other: TiP Feine Nürnberger Lebkuchen , Milka Oreo. more...
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1717 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 3.1 lb a week
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