monkrf's Journal, 27 January 2013

133.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 83.03g | Prot: 89.79g | Carb: 251.81g.   Breakfast: Demerara Sugar, Butter (Salted), Grits, 100% Natural Traditional Italian Sauce, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Fat Free Light Vanilla Yogurt, Blackberries, Blueberries, Bananas. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), HVR FF ORIG RANCH, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Mushrooms, Grape Tomatoes, Provolone Cheese Slices, Roasted Vegetable Thin Crust Pizza, Roasted Vegetable Thin Crust Pizza. Snacks/Other: OR popcorn, OR popcorn, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...

2327 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 30 minutes. more...