Weigh In record (no journal entry) for 10 September 2019
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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2478 kcal
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Fat: 82.17g | Prot: 110.70g | Carb: 307.83g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Peren, AH Luxe Speltbol, Banaan. Dinner: Milsani Chocoladevla, HAK Linzen Curryschotel, AH Pangasiusfilet Citroen-Knoflook. Snacks/Other: Côte d'Or Puur Hazelnoten, Milsani Halfvolle Melk, Milsani Halfvolle Melk, Ikea Haverdaalders, MultiVlaai Aardbeienvlaai met Slagroom. more...
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losing 7.7 lb a week
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