Weigh In record (no journal entry) for 10 September 2019
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176.4 lb
Lost so far: 18.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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553 kcal
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Fat: 25.06g | Prot: 26.58g | Carb: 58.48g.
Breakfast: Kue, Anlene Actifit Original, Selai Kacang Halus (dengan Garam), Lontong, Sate Ayam. more...
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losing 6.2 lb a week
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