scarr701's Journal, 09 September 2019

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 101.20g | Prot: 55.61g | Carb: 166.62g.   Breakfast: Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium), M&M's Milk Chocolate M&M's. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #9 Italian Night Club Unwich. Dinner: Couscous (Fat Added in Cooking), Chicken Sausage. Snacks/Other: Raspberries . more...

2326 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...