Weigh In record (no journal entry) for 10 September 2019
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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563 kcal
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Fat: 17.81g | Prot: 20.38g | Carb: 81.31g.
Breakfast: ABC Kecap Manis, Telur Dadar, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Asinan. more...
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losing 2.0 lb a week
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syifa najla's weight history
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