Weigh In record (no journal entry) for 09 September 2019
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274.6 lb
Lost so far: 25.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1734 kcal
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Fat: 95.20g | Prot: 77.14g | Carb: 141.29g.
Breakfast: Ken's Steak House Ranch Dressing, Tyson Foods Any'tizers Buffalo Style Hot Wings. Lunch: Lay's Poppables White Cheddar, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser). Snacks/Other: Entenmann's Rich Frosted Mini Donuts, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Tampico Citrus Punch. more...
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losing 0.8 lb a week
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 Comments
10 Sep 19 by member: SoHangry
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Thanks SoHangry, I'm trying my best lol!
11 Sep 19 by member: glocksmom
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