Weigh In record (no journal entry) for 16 August 2010
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142.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1672 kcal
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Fat: 44.95g | Prot: 103.07g | Carb: 223.34g.
Breakfast: Chobani Peach Greek Yogurt, Benefiber, Sun Crystals, Hungry Jack Sugar Free Syrup, Smart Balance Fat Free Milk, Egg Whites, Wild Blueberry Chicken Sausage. Lunch: Peanut Butter & Co White Chocolate, Banana, Amy's Cheese Lasagna. Dinner: I Can't Believe It's Not Butter!, Ancient Harvest Quinoa, Harris Teeter Lite Sour Cream, Organic Baby Romaine, Mrs. Renfro's Peach Salsa, shredded carrots, broccoli, Athenos Feta Cheese, Glory Foods Sensibly Seasoned Lower Sodium Black Beans. Snacks/Other: Super Sweet Grahams and Cool Whip, Propel, Luna Bar. more...
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2090 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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