Lucky Roja's Journal, 09 September 2019

A little slippage on the eating, but good on the exercise. Walked 4 miles Saturday, 3 miles yesterday.

213.2 lb Lost so far: 10.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

---

1356 kcal

Fat: 54.51g | Prot: 84.67g | Carb: 136.82g.   Breakfast: Panera Bread At Home Whole Grain Multi Grain Bread, Butter. Lunch: Turkey Chili. Dinner: Turkey Chili. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...

2356 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...