Weigh In record (no journal entry) for 09 September 2019
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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964 kcal
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Fat: 59.59g | Prot: 85.09g | Carb: 33.86g.
Breakfast: Del Monte Avocado, Egg. Lunch: Salmon, Daisy 4% Small Curd Cottage Cheese. Dinner: Spinach , Trader Joe's Whole Milk Ricotta Cheese, Member's Mark Alaskan Salmon Burgers. Snacks/Other: Activia Peach Yogurt. more...
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gaining 0.7 lb a week
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