Weigh In record (no journal entry) for 09 September 2019
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276.6 lb
Lost so far: 106.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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2500 kcal
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Fat: 106.51g | Prot: 118.25g | Carb: 312.90g.
Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Kirkland Signature Cookies & Cream Protein Bar. Dinner: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Country Archer Mini Beef Sticks, Kirkland Signature Chocolate Brownie Protein Bar, Kellogg's Rice Krispies Treats (22g), Kellogg's Rice Krispies Treats (22g), Fiber One Birthday Cake Bar, Fiber One Soft Baked Cookies, Fiber One Chewy Bars - Caramel Nut, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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losing 2.8 lb a week
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