Weigh In record (no journal entry) for 09 September 2019
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176.4 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1165 kcal
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Fat: 35.31g | Prot: 88.71g | Carb: 126.92g.
Breakfast: Hunt's Sugar Free Orange Jello Snack Pack, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs). Lunch: PopCorners Popped Corn Chips - Sea Salt (Bag), Kraft 2% Milk American Cheese Singles, Trader Joe's 70% Dark Chocolate Wedges, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Sara Lee Delightful Healthy Multi-Grain Bread, Brothers-All-Natural Fuji Apple Crisps, Hillshire Farm Honey Ham. Dinner: Pasta with Pesto Sauce, Brussels Sprouts, Turkey Meatballs. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry. more...
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gaining 16.8 lb a week
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