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😪😪I did not make good food choices last week. This journey is hard because I have a bad relationship with food. Some weeks I feel great and motivated and some weeks I feel so down therefore I turn to food for comfort. I'm taking it one day at a time.
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277.1 lb
Lost so far: 78.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1602 kcal
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Fat: 114.12g | Prot: 112.81g | Carb: 28.32g.
Breakfast: Lipton Clear Green Tea. Lunch: Green Olives, Wellington's Mayonnaise, Tomatoes, Lettuce, Mushroom sauce, Fried Beef Steak. Dinner: Scrambled Egg (Whole, Cooked) , Mustard. Snacks/Other: Blueberries , Strawberries , Danone DanPro Medium Fat Plain. more...
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gaining 2.1 lb a week
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 Comments
Stay strong and try to keep a positive mind, it's very challenging.
09 Sep 19 by member: tglorialikopo
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