H.M.K.2's Journal, 09 September 2019

157.9 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 69.76g | Prot: 129.93g | Carb: 210.38g.   Breakfast: Bofrost Free Laugenstange, Valess Kochbox Thai Green Curry Style , Kaffee mit Milch. Dinner: Mövenpick Maple Walnuts, Pfirsiche. Snacks/Other: Beavita Vitalkost, My Muesli Super Nilk, Layenberger Low Carb Protein Riegel Kokos Mandel, Prozis Organic Protein. more...

2316 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...