Weigh In record (no journal entry) for 09 September 2019
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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3488 kcal
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Fat: 174.42g | Prot: 183.32g | Carb: 338.40g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sonic Strawberry Sundae, Croutons, Costco Chicken Caesar Salad, Olive Garden Zuppa Toscana, Olive Garden Zuppa Toscana, Nestle Vanilla Caramel Ice Cream Drumstick. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Costco Blueberry Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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2508 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...
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losing 3.5 lb a week
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