Weigh In record (no journal entry) for 27 January 2013
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165.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1011 kcal
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Fat: 27.74g | Prot: 57.31g | Carb: 131.14g.
Breakfast: 100% Orange Juice (10 oz), Toasted Whole Wheat Bread, Fried Egg . Lunch: Chicken Tortilla Soup, Cheddar Cheese , Fat Free Thousand Island Dressing, Whole Wheat Bread. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat), Fat Free Thousand Island Dressing, Milk (Nonfat) , Baked Potato (Peel Eaten). Snacks/Other: Whole Wheat Bread, Ritz Whole Wheat Crackers. more...
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2460 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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