Weigh In record (no journal entry) for 09 September 2019
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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2433 kcal
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Fat: 86.42g | Prot: 87.23g | Carb: 301.66g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Luxe Speltbol, Banaan. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Jumbo Shoarmavlees, HAK Bruine Bonen, Green Grocer's Groentemix Mexicaans, HAK Mexicaanse Bonenschotel. Snacks/Other: Jumbo Slagroom Deluxe, Limburgse Vlaai, Banaan, Côte d'Or Puur Hazelnoten. more...
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gaining 3.1 lb a week
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