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Sandy701
Journal
15 Aug 10
Sandy701's Journal, 15 August 2010
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Weigh In record (no journal entry) for 15 August 2010
200.0 lb
Lost so far:
35.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2010:
1462 kcal
Fat: 97.56g | Prot: 115.70g | Carb: 26.30g.
Breakfast:
Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs.
Lunch:
Roasted Salted Sunflower Kernels, chicken leg quarter.
Dinner:
NY strip steak, shredded jicama, zucchini, broccoli.
Snacks/Other:
Atkins Endulge Peanut Caramel Cluster bar.
more...
2429 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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