Weigh In record (no journal entry) for 09 September 2019
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138.5 lb
Lost so far: 52.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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877 kcal
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Fat: 39.44g | Prot: 27.72g | Carb: 111.18g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Seblak. Dinner: Fiesta Bratwurst Sausage. more...
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losing 0.8 lb a week
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