Weigh In record (no journal entry) for 09 September 2019
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1110 kcal
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Fat: 27.34g | Prot: 57.55g | Carb: 157.31g.
Lunch: Telur Dadar, Nasi Putih, Ayam Goreng. Dinner: Nasi Putih, Petai. more...
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gaining 23.1 lb a week
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alingrace16's weight history
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