Weigh In record (no journal entry) for 08 September 2019
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240.5 lb
Lost so far: 54.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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2276 kcal
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Fat: 65.45g | Prot: 181.83g | Carb: 253.83g.
Breakfast: Poblano Pepper, Dole Shredded Lettuce, La Banderita Soft Taco Low Carb Tortillas, Sriracha Sauce, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Silk Vanilla Unsweetened Almond Milk, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Dinner: Martini & Rossi Extra Dry Vermouth, Banana Pepper, Onions, Kraft Fat Free Mayonnaise, Private Selection Onion Sandwich Buns, Kirkland Signature Solid White Albacore Tuna, Sodexo Chipotle Beef & Black Bean Chili. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Honey , Aunt Millie's 35 Calorie Potato Bread, Tomato soup, Fit Crunch Chocolate Peanut Butter, Great Value Light Whipped Topping, Strawberries. more...
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losing 3.5 lb a week
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