Weigh In record (no journal entry) for 08 September 2019
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174.0 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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3078 kcal
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Fat: 188.86g | Prot: 107.57g | Carb: 228.48g.
Breakfast: Hostess Berry & Cheese Danish. Lunch: Wingstop Seasoned Fries , Wingstop Garlic Parmesan Wings, Wingstop Blue Cheese. Dinner: Omaha Steaks Steak Au Poivre. Snacks/Other: Little Debbie Apple Fruit Pie, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, Cadbury's Mini Carmel Eggs, Dove White Chocolate Promises, Wegmans Peanut Butter Filled Pretzel Nuggets. more...
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gaining 9.8 lb a week
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