Weigh In record (no journal entry) for 08 September 2019
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229.5 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1006 kcal
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Fat: 62.71g | Prot: 55.43g | Carb: 54.37g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Salada Russa, Condi Gelatina Light, Café Expresso, Continente Filetes De Sardinha. Dinner: Condi Gelatina Light, Camarão Cozido, Salada Russa. Snacks/Other: Häagen-Dazs Gelado Chocolate Pralines & Caramel, Seia Requeijão de Ovelha. more...
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3197 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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