Weigh In record (no journal entry) for 08 September 2019
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1397 kcal
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Fat: 45.80g | Prot: 50.58g | Carb: 193.93g.
Breakfast: Biltong, Hard-Boiled Egg , Woolworths Double Cream Plain Yoghurt. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Soft Serve Ice Cream, Beacon Jelly Tots. more...
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gaining 0.4 lb a week
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