Weigh In record (no journal entry) for 08 September 2019
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1355 kcal
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Fat: 53.66g | Prot: 90.31g | Carb: 122.57g.
Lunch: 7-11 光泉特濃豆漿, 7-11 鮮蔬烤雞沙拉, 蘋果（去皮）. Dinner: 7-11 茶葉蛋, 7-11 一日野菜-農夫十蔬. Snacks/Other: 潤餅, 麥當勞 (McDonald's) 炸雞. more...
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gaining 6.2 lb a week
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