H.M.K.2's Journal, 08 September 2019

158.3 lb Lost so far: 46.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 59.86g | Prot: 65.66g | Carb: 306.22g.   Breakfast: Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Marmelade, Allos Rapshonig, Gut & Günstig American Style Sandwich Weizen. Dinner: Qi2 Man Oatcake Ananas-Kokos. Snacks/Other: Chiquita Banane, Chiquita Banane, Prozis Organic Protein, Nu3 Oat Energy Bar. more...

2346 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 18 hours and 25 minutes, Sleeping - 3 hours and 55 minutes. more...