Weigh In record (no journal entry) for 08 September 2019
|
211.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2019:
|
514 kcal
|
Fat: 12.88g | Prot: 41.79g | Carb: 53.86g.
Breakfast: Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Egg White, Egg (Whole), Jungle Oats. more...
|
gaining 34.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|