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Strayed into starvation ketosis according to my meter so did a carb nite, obviously heavier this morning but that'll pee out over the next few days, back to it then :-) I was drinking herbal tea with stevia yesteday too, started early on and checked my meter, didn't seem to make any difference keto-wise. It was that cold I needed something warm in my belly. Other people were complaining too so it wasn't just me. I note there's a cold day coming up on Monday, a drop of several degrees is forecast. I might have a steak and some eggs then, keep it keto but get some warmth in there. I have some shin being delivered so that'll fill the bill nicely :-)
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275.0 lb
Lost so far: 42.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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gaining 28.0 lb a week
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