Weigh In record (no journal entry) for 08 September 2019
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178.4 lb
Lost so far: 16.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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773 kcal
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Fat: 37.21g | Prot: 46.14g | Carb: 61.68g.
Breakfast: Ellenka Fiber Creme. Lunch: Sayur Campuran, Daging Sapi (85% tanpa Lemak / 15% Lemak), Nasi Putih, Kerupuk Makanan Ringan. Dinner: Kroket. more...
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losing 0.5 lb a week
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