Weigh In record (no journal entry) for 08 September 2019
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1372 kcal
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Fat: 75.44g | Prot: 103.80g | Carb: 69.30g.
Snacks/Other: Sup Sayur (Rendah Sodium, dengan Air), Ceker, Bubur Ayam, Bakso dengan Saus (Campuran), Selai Kacang Halus (dengan Garam), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. more...
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2510 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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