Weigh In record (no journal entry) for 27 January 2013
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183.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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3419 kcal
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Fat: 128.53g | Prot: 138.52g | Carb: 410.72g.
Breakfast: Havermoutpap, Yakult Light. Lunch: Vanille, Ei, Appelstroop, Erwtensoep, Bruin brood, Bio Pindakaas (Mama Natuur). Dinner: Perzik Melkunie, Stoofpeertjes, Spruitjes, Aardappel balletjes, Kiprollade. Snacks/Other: Dark Chocolate (81%), All-Bran, Apple Pie. more...
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3511 kcal
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Activities & Exercise:
CrossTrainer - 1 hour and 15 minutes, Desk Work - 2 hours, Wandelen - 1 hour, Driving - 45 minutes, Sitting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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