Weigh In record (no journal entry) for 08 September 2019
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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779 kcal
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Fat: 53.48g | Prot: 44.73g | Carb: 39.87g.
Breakfast: Minyak Kelapa, Garam, Cabai Merah atau Rawit, Bawang Putih Dimasak , Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Sawi Dimasak (dari Segar). Lunch: Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Minyak Kelapa, Cabai Merah atau Rawit, Bawang Putih. Snacks/Other: Pepaya. more...
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losing 1.3 lb a week
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suryanikarlita's weight history
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