Weigh In record (no journal entry) for 07 September 2019
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183.5 lb
Lost so far: 44.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1284 kcal
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Fat: 27.69g | Prot: 36.90g | Carb: 230.43g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Imagine Foods White Bean & Kale Soup. Snacks/Other: Strawberries, Chiquita Banana. more...
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2272 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Phoenix love's weight history
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