Weigh In record (no journal entry) for 07 September 2019
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171.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1814 kcal
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Fat: 73.21g | Prot: 113.72g | Carb: 175.80g.
Breakfast: Great Value Canadian Bacon Breakfast Sandwich, Land O'Lakes Heavy Whipping Cream, Bananas. Lunch: Egg, Kraft Fat Free Catalina Salad Dressing, Kroger Finely Shredded Sharp Cheddar Cheese, La Choy Rice Noodles, Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Philadelphia Original Cream Cheese, Apples , Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Everything Bagel, Isopure Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 1.1 lb a week
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