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semangat bngt target 5 Bon😁
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215.4 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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967 kcal
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Fat: 19.81g | Prot: 36.65g | Carb: 163.74g.
Breakfast: Banana Oatmeal Pancake, Sarden dengan Saus Tomat (Campuran), Pepaya, Aqua Air Mineral. Lunch: Sambal Goreng, Air, Kerupuk Udang, Nasi Kuning, Nasi Putih. Dinner: Apel, Buah Pir, Teh Herbal, Putih Telur, Kerupuk Udang. more...
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steady weight
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