Weigh In record (no journal entry) for 07 September 2019
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252.6 lb
Lost so far: 0.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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3736 kcal
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Fat: 167.20g | Prot: 115.00g | Carb: 418.80g.
Breakfast: Dunkin' Donuts Tuna Melt Sandwich, McDonald's French Fries (Medium), Coca-Cola Vanilla Coke (Can), Eggo Homestyle Waffles (2), Dunkin' Donuts Coffee with Cream & Sugar, Noor Vitamins Noor Vitamins Complete Children's Gummies. Lunch: Coca-Cola Sprite (Can), Reese's Reese's Pieces Big Cup, McDonald's French Fries (Medium), Yard House Lamb Burger. Snacks/Other: Reese's Peanut Butter Cups (Snack Size). more...
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gaining 4.9 lb a week
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