Weigh In record (no journal entry) for 07 September 2019
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230.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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2874 kcal
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Fat: 142.11g | Prot: 78.30g | Carb: 358.22g.
Breakfast: Minute Maid Orange Juice, Kellogg's Corn Pops, Dairyland 1% Partly Skimmed Milk, Sugar, I Can't Believe It's Not Butter! Original. Lunch: Villaggio 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Kraft Catalina Dressing, Lettuce Salad with Assorted Vegetables, Pork Back Ribs, Baked Sweetpotato (Peel Not Eaten), Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: President's Choice Frozen Sliced Strawberries, Great Value Whipped Topping, Breyers Family Classics Neopolitan Ice Cream, Coca-Cola Diet Coca-Cola (Bottle), Annette's Donuts. more...
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losing 0.8 lb a week
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