Weigh In record (no journal entry) for 07 September 2019
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172.6 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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2578 kcal
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Fat: 125.04g | Prot: 90.96g | Carb: 273.66g.
Breakfast: Hostess Berry & Cheese Danish, Bananas . Lunch: Chuy's Mexican Rice, Chuy's Tortilla Chips, Chuy's Ground Sirloin Burrito, Chuy's Creamy Jalapeno Sauce. Dinner: Nestle Vanilla Caramel Ice Cream Drumstick, Hostess Twinkies Golden Sponge Cake with Creamy Filling, The Snack Factory Pretzel Crisps - Original, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Singles 2% Milk American Cheese Slices, Oscar Mayer Thick Cut Bologna. more...
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losing 2.8 lb a week
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