Weigh In record (no journal entry) for 07 September 2019
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213.8 lb
Lost so far: 18.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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2104 kcal
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Fat: 147.34g | Prot: 112.73g | Carb: 77.61g.
Breakfast: Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Lunch: Coleslaw, Potato Salad. Dinner: Olive Garden Salmon Piccata (Dinner), Olive Garden Caesar Salad without Croutons, Olive Garden Italian Salad Dressing, Broccoli . more...
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losing 2.0 lb a week
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dmanney1's weight history
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