*Skorpion-Queen*'s Journal, 07 September 2019

Schließt den Kuchen heute Abend weg🙈🙈🙈
136.7 lb Lost so far: 18.3 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2019:
1428 kcal Fat: 42.82g | Prot: 61.67g | Carb: 211.21g.   Breakfast: Alesto Getrocknete Cranberries, Getrocknete Aprikosen, Getrocknete Feigen, Getrocknete Pflaumen, Cocktailtomaten, Karottensaft, REWE Bio Weizenvollkorn-Toastbrot, Aldi Milch 1,5%, Gekochtes Ei, Netto Snack-Gurken, Milfina Butter. Lunch: Chicken Nuggets. Dinner: Putenbrust Fleisch, Tomaten, Champignons, Möhren, Gurke (mit Schale), Gemischter Salat. Snacks/Other: Kekse, Kiwi, Wassermelone, Ananas, Pflaumen. more...
1725 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 3.9 lb a week

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Urlaub Jackii😜 
07 Sep 19 by member: Pinguin1512

     
 

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