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MattRide
Journal
26 Jan 13
MattRide's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
138.9 lb
Lost so far:
7.1 lb
.
Still to go:
3.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
1507 kcal
Fat: 13.11g | Prot: 34.54g | Carb: 334.70g.
Breakfast:
water lime, coffee.
Lunch:
granny green apple.
Dinner:
brown rice, okra, mackerel.
more...
1848 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 10/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 15 minutes.
more...
losing 35.7 lb a week
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