Weigh In record (no journal entry) for 25 January 2013
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184.5 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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3214 kcal
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Fat: 80.41g | Prot: 94.91g | Carb: 361.25g.
Breakfast: Geitenkaas, Brood - Lidl - Pain Aux Graines de Tournesol, Basterdsuiker, Havermoutpap, Yakult Light. Lunch: Kokosbrood met Rozijnen, Brood - Lidl - Pain Complet, Kiwi, Banaan, Mandarijn. Dinner: Runderlap, Gehaktbal, Griesmeelpap, Stamppot. Snacks/Other: Pindacrunch. more...
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3142 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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